Tai Chi Retreats-

Provisional Time Table - 4 day Retreats

Thursday.
10.00 Arrive
12.00 Introduction, paperwork, meet and greet.
13.00 - 13.30 Tour round the site and if possible the Lower Walled garden
14.00 - 14.45 Tai Chi Chi Kung Shi Ba Shi (18 stances)
15.00 - 16.00 Introduction to the Tai Chi forms - The Yang Style Short (6) Form and study of Green Dragon Shoots pearl (Brush Knee)
19.00 - 20.00 Evening Chi Kung Session: Calming, refreshing and Revitalising Chi Kung (3 hours of training)

Friday.
9.00-10.00 Morning Chi Kung: ShiBaShi (the 18 stances)
14.00 - 15.30 The Tai Chi Form, studying Repulse the monkey
19.00 - 20.00 Evening Chi Kung Session: Calming, refreshing and Revitalising Chi Kung (3.5hours of training)

Saturday.
9.00-10.00 Morning Chi Kung: ShiBaShi (the 18 stances)
14.00 - 15.30 The Tai Chi Form, studying Stroke the Birds tail
18.00 - 19.00 Evening Chi Kung Session: Calming, refreshing and Revitalising Chi Kung
19.30 - Storytelling and food (3.5hours of training)

Sunday
9.00-10.00 Morning Chi Kung: ShiBaShi (the 18 stances)
11.00 - 12.30 The Tai Chi Form - putting it together
14.00 - 14.45 Calming, refreshing and Revitalising Chi Kung
14.45 - 15.30 Goodbye and Camp Closes

Provisional Timetable for 2 day Retreats (Relaxing)

Saturday
From 9.00 Arrive
10.00 - 11.00 Introduction, paperwork, meet and greet. Tour round the site
11.30 - 12.30 Chi Kung: Shi Ba Shi (18 stances)
15.00 - 16.30 Introduction to the Tai Chi forms - The Yang Style Short (6) Form and study of Green Dragon Shoots pearl (Brush Knee) and Repulse the monkey
18.00 - 19.30 Review of Tai Chi Form and Evening Chi Kung Session: Calming, refreshing and Revitalising Chi Kung (4 hours of Training)

Sunday
9.00 - 10.00 Morning Chi Kung: ShiBaShi (the 18 stances)
11.00 - 12.30 The Tai Chi Form, studying Stroke the bird’s tail and putting it together
14.30 - 15.30 Chi Kung Session: Calming, refreshing and Revitalising Chi Kung
16.00 Goodbyes and Camp Closes(3.5 hours of training)

Provisional Timetable for 2 day Retreats (Undivided Tai Chi)

Saturday
From 9.00 Arrive
10.00 - 11.00 Introduction, paperwork, meet and greet. Tour round the site
11.30 - 12.15 Chi Kung: Shi Ba Shi (18 stances),
12.30 - 13.30 Introduction to the Tai Chi form - Yang Style 6 form, focus on stance and purpose vs strength
13.30 - 15.00 Lunch and personal practice or rest time
15.00 - 16.30 Martial Applications of the form
16.30 - 18.00 Personal practice or rest time
18.00 - 19.30 Review of Tai Chi Form and Evening Chi Kung Session: Calming, refreshing and Revitalising Chi Kung (5 hours of Training)

Sunday 8.00 - 8.45 Morning Chi Kung: ShiBaShi (the 18 stances)
9.00 - 10.00 The Tai Chi Form, studying individual movements and putting it together
10.00 - 11.00 Private practice or rest time
12.00 - 13.30 Martial Applications of the form
13.30 - 14.30 Lunch and personal practice or rest time
14.30 - 16.00 Review of Tai Chi Form and final Chi Kung Session: Calming, refreshing and Revitalising Chi Kung
16.00 Goodbyes and Camp Closes(5 hours of Training)

Provisional Timetable for 1day Retreats (Relaxing)

From 9.00 Arrive
10.00 - 10.30 Introduction, paperwork, meet and greet. Tour round the site
11.00 - 11.45 Chi Kung: Shi Ba Shi (18 stances),
12.00 - 13.00 Introduction to the Tai Chi form - Yang Style 6 form,
13.30 - 15.00 Lunch and personal practice or rest time
15.00 - 15.45 Tai Chi Form
16.00 - 17.00 Chi Kung Session: Calming, refreshing and Revitalising Chi Kung
17.00 - 18.00 Questions and answers
Camp Closes(3.5 hours of Training)

Provisional Timetable for 1day Retreats (Undivided Tai Chi)

From 9.00 Arrive
10.00 - 10.30 Introduction, paperwork, meet and greet. Tour round the site
11.00 - 11.45 Chi Kung: Shi Ba Shi (18 stances),
12.00 - 13.30 Introduction to the Tai Chi form - Yang Style 6 form, focus on stance and purpose vs strength
13.30 - 14.30 Lunch and personal practice or rest time
14.30 - 15.30 Martial Applications of the form
16.00 - 17.00 Chi Kung Session: Calming, refreshing and Revitalising Chi Kung
17.00 - 18.00 Questions and answers
Camp Closes(4.5hours training)